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Skindeep Podcast: Episode 19 - Steven Tierney & Martin Long

February 08, 2020

Skindeep Podcast: Episode 19 - Steven Tierney & Martin Long

Episode Description

This weeks episode is a discussion with personal trainers Steven Tierney and Martin Long from STPT gym. On todays episode, we discuss the importance of weight lifting. Weight lifting will not make you bulky, it will, howeverm correct your pelvic floor muscle post-childbirth, make your orgasms last longer and be more intense, in addition to helping you feel and look better naked. 

If this isn't reason enough to tune into today's diet and fitness episode of Skindeep, then do it for the weight loss tips & lol's. 

You can find Steven & Martin on Instagram @steventierney_stpt.

 

 



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Corinna Tolan

Corinna Tolan is one of Ireland's top skincare experts, with over 20 years experience in the industry. Skin Deep Box is Corinna's way of ensuring you get the perfect skincare products for each season. Check out Corinna's family run business Monica Tolan - The Skin Experts.


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