This weeks episode is a discussion with personal trainers Steven Tierney and Martin Long from STPT gym. On todays episode, we discuss the importance of weight lifting. Weight lifting will not make you bulky, it will, howeverm correct your pelvic floor muscle post-childbirth, make your orgasms last longer and be more intense, in addition to helping you feel and look better naked.
If this isn't reason enough to tune into today's diet and fitness episode of Skindeep, then do it for the weight loss tips & lol's.
You can find Steven & Martin on Instagram @steventierney_stpt.
